????é¢?ï¼?å¼?å­þ??ï¼?å­©å?ä»????¥å?»é?该å?ä½?????ï¼?

å¼?å­þ????ï¼?å­©å?ä»???社交活å?¨å??å¾?é¢?ç¹?ï¼?å­þ??ä»»å?¡ä????¾å????ï¼?对饮é£?????æ±????´å???ºç????ä¸??å­þ>??å¤??¨ç???¿å???²ç???³é???¶æ?ï¼?对é??©å???¥å?»ç?????æ±??½è?é«?äº???人ï???以ï???论å?¨å?è¿????¨å??¡ï?å­þ>???½è??????¥å?»é??????????¡å?建è???ç»???ä½?家é?¿å????å¸?ï¼?

1.ä¸?份è?¥å?»ç??å­þ>??é¤?åº?????°·??±»??????æ°´æ??ç±»ã????禽鱼??奶类??大è?????ç±»è???大类é£??©ã??

??»¥???©â??äº?米饭????????米饭??ï¼?????ä¸?å°???红è????å±±è???ä½?为主é£???

2.æ¯?é¤?è¦?é£???-3ç§?????ï¼???æ·±è?²è??????æµ??²è????????èµ·æ?¥ï??¢è?½å???°è?¥å?»ä¸°å¯?ï¼?????»¥??èµ·æ?¥è?²å½©?³ä¸½ï¼???é«?é£?欲ã??

3.æ¯?顿饭?????å®???ç±»ï?ä¼??????©è?????????´ä???é±¼è????鸡è??ï¼?????????????ç¾???????????

4.è¦???è±??¶å?????¥å?°æ??¥ç??é¤???ä¸??è±?æµ???è±?????è±?????½æ??????????©ã??

5.????å¯????饱å???????¸å??å¤?ç§?ç»´ç??ç´?ï¼???»¥?¨ä¸¤é¤?ä¹??´é???©ä?å°???????ä½?为é?¶é?ï¼?ä½?为æ?é¤???????è¡¥å????

6.å­þB??¿ç?æ¯?天è?????00æ¯?????以ä?????奶ã???¸å¥¶?????¸å?????奶å?¶å????

7.æ¯?天ä?ä¸?¸¡??ï¼?ä¸??¥è?¥å?»æ?´å?¨é? ¬??

????ï¼?????ç»?大å?ä¸?ä¸???????£è?ï¼???»¥??ä¸??¥æ?¹ä¾¿ç»?å­©å???å¤?ç¾??³ç???¥å?»é?ï¼?

è°·ç±»??±»??¸»é£?ï¼?æ¯?é¡¿è???ä¸??½å?

????æ°´æ????å¤?å¤?ï¼?ä¸???é¢??²å·§????

????ç¾?????????ï¼?é±¼è??鸡è???´ä???

天天??奶å???è®°ï?鸡è???¥å?»å??¨é??/p>

è±?æµ?è±?????è±??????ä¾????½æ??????/p>

????æ¯?天ä?å°???ï¼??§å?¶å¥½??å¾???è¦?

é¤???é£??©è?丰å?ï¼?å°?æ²¹å???è´¨é??é«?