????é¢?ï¼?ä¹??¥åº·ï½?ä¸?¹´??????å¤?äº?ä¹?ç§???ï¼?äº?ç§?è®????项ä??¥ä??½å?

工人?¥æ??ä¸?·¥ç½?è®°è?? å§???

??人å?°ä¸­å¹´ä?å¾?å·²ï?ä¿?温æ????泡æ?¸æ??????è¿?????¥è?ä¾?ï¼??´æ????¥å?¥åº·??????40ï½?60å²?ä¹??´æ??ºº??å¤?äº?ä¹?ç§???

��??

??å¤?è§???ä¸?¹´???¾ç??å¦?é¢?æ¤?????æ¤??´ç??çª??ºã???³è??çª?å¢??????¥å¤§ç­?ï¼?临å?ä¸?表ç?°ä¸ºé¢??©é?¨è?????¸ç????ä¸??¢æ?¾å?????æ´»å?¨é??ç¢???????麻æ?¨ç???

å¿???è¡?管ç??

ä¸?¹´äººæ?????è¡?管ç????é«?????人群????究ç???表æ??ï¼?30å²?以å??ï¼?å¿?????????大约以æ?å¹?ï½?1.5??????åºþ@??¿ï???è¡?è¾??ºé??å¹³å??æ¯?å¹´å??å°?çº?%??è¿?äº???ç´??´æ?¥æ??为å????¾ç????????ï¼?导è?´ç?¸å?³ç?¾ç????????ï¼?表ç?°å?ºå??¸å?????å¿?ç»?????大è??æ··æ???è®°å?????????头æ???¼è?±ã???????¸è½¯??????²å?³ç?è¿??????¶ã??

�?

ä¸????¸­å¹´é?¶æ?å¤?????ä¹?ä¸?ï¼?å¦???ä¸?ä¸?ººç»?常å?ºç?°å¤´??头æ???????麻æ?¨ã????强è??涨ã??头é????è½»ç????¶ï?å¹³æ?¶å???£æ??é«?è¡?????é«?è¡?????ç³?å°¿ç???????¨è??ç¡???ç­??¾ç???¶ï?å°±æ?´è?è­þ=??ä¸????????äº???

?¿ç??/strong>

?´å¹´??综å??å¾????°æ???????ç§??¿ç?¤ç?ï¼??¨äºº??ä¸?¹´??ä¹?表ç?°å?æ¯?è¾?æ´»è?ï¼??½é??è¦?å¼?起人ä»?????è§???

??0å²?以å??ï¼??¿ç?¤ç?¾ç??æ¯?è¾?å°?è§?ï¼?ä½???0å²?以å??ï¼?????ä¼????¾æ??é«???2022å¹´æ???½ç????ç»?计æ?°æ???¾ç¤ºï¼?40??65å²??£ç??人æ?°å???´ä¸ª?£ç???»äºº?°ç??????å£?æ±?å±±â??????ä¸?ï¼???????¸­å¹´äºº?¥åº·????大å???ï¼??¿æ??å±?ç¬??ä½???ç¾??½ç??究æ?°æ???¾ç¤ºï¼?ä¹³è?ºç?????ºç????ç»??´è????ç­??¶æ?§è?¿ç?¤æ??¸­å¹´äººæ­»äº¡??ç¬????????

40å²???ï¼?äº?ç§?è®??ä¸??½å?

大é????究è???ï¼??¢ç???²æ?§å????è¿?ä½??²æ´»?¨æ?¥å»¶?¿é???寿å?½ï?å°¤å?¶æ???0å²???ï¼?以ä?5ç§?è®????好é?½è?½å??????

??æ°§è???/strong>

é¢??²å?????ï¼?请å?è¯???æ°§è????æ¯???~4次ã??

??ç¾??½å?½å??¥åº·ä¸??¥å?»è??¥â???¾ç¤ºï¼?ä¸???%??20~39å²?ç¾??½å?女æ?£æ????å¿???ï¼?ä½???0~59å²?人群ä¸??è¿?ä¸?æ¯?ä¾?å¢??¿ä?è¿?5??ï¼?è¾¾å??.6%??

??æ°§è?????????æ­¥ã???¨æ????è½þ:??è·³è???????¹å??游泳ï¼??½ä?使å????´æ???????°æ³µè¡?ï¼?ä»???ä¿???å¿????¥åº·å¼ºå£®??å¦???ä½??????³è???·±??å¿???ä»???æ°§è??¨ä¸­????ï¼???è¦?以æ??大å???80%????åºþB?»ç?¼è?³å?30????ï¼?æ¯???~4次ã????ä¸???¹ï???~10?¹ç????表ä?ï¼?1代表æ¯??è´¹å??ï¼?10代表ç«?°½?¨å??ï¼?ä½?åº?å½?è¾¾å????ç¨?åºþ:??

é«??²å?»å??è¿???/strong>

é¢??²é?è´¨ç???¾ç??ï¼?请å?è¯?é«??²å?»å??è¿????æ¯???~2次ã??

ç¾??½å?½å?骨质???¾å?ºé??ä¼????°æ???¾ç¤ºï¼?50å²?以ä?女æ?§ä¸­çºþ=?????°ä???为é?è´¨ç???¾è??骨æ?????½ç?¶è¡¥???½è?骨é?ç³»ç?ä¿???强壮ï¼?ä½????°ç??究表??ï¼?é«??²å?»å????è´???è¿??¨ä??½å?强é?骼强åºþ:??ä»???人们认为é«??²å?»å??æ´»å?¨ç??å½±å??å¼?大ä??©ï?ä½?äº?å®?并é??å¦?æ­¤ã???¨å?è¿?骨é??¥åº·?¹é????²è????å¼???è·³å????ç½???ç­?è¿??¨é?½æ??å£????????

????è®??

?µæ???³è????ï¼?请å?è¯?????è®??ï¼?æ¯???~3次ã??

????è®??????²å?³è???¼ç??????好æ?¹æ?ä¹?ä¸?ï¼?å®?å·²è?è¯???????å°?ä¸??³è?????¸å?³ç???¼ç??ï¼?并é?²æ??¶å??ä½???????è®??ä¸?????è¦??¨å?¥èº«?¿é??举é??ï¼?ä½??¨å?????深蹲??ç¡?????è¿?头举ç­??»ç?¼å?¨ä?ï¼??½è?½å?强å?ä¸??³è????????群ç????????

??ä¼?/strong>

ä¸???????????äº?ï¼?请å?è¯???ä¼½ï?æ¯???次ã??

ç¾??½çº¦ç¿°Â·é????????¤§å­þ>??究å???°ï?å¹´é???5~64å²?ä¹??´ç??人æ?£ä?????????é£??©ä?å¢?????å°½ç?ä»»ä?å½¢å????»ç?¼é?½æ???©ä??¿å???þA????????ï¼?ä½?è¶??¥è?å¤?????究表??ï¼???ä¼½ç?¹å?????©ä???è½»å??????è°?????ç»???ç¾??½æ³¢å£?¡¿å¤§å???究è?????°ï?ç»?ä¹???ä¼½å???äº?大è??ä¸?ABAï¼?γ-æ°¨å?ºä??¸ï???????ï¼?è¿????ç§???ç»??????ç¥?ç»???è´?????????þA??人群ä¸???常æ??¼ºä¹?????

å¹³æ?¿æ????

?µå¾¡?????¼ç??ï¼?请å?è¯???90ç§???å¹³æ?¿æ????ï¼?æ¯???次ã??

?¹æ????½å?½å??³è??????????骨é??????¤ç????究æ??ç»?计ï?大å??°äºº??0~40å²?ä¹??´ç?ä¸?次ç???????ï¼?????å¹´é?å¢??¿ï???????å¾?è¶??¥è???????

å¢?强æ?¸å?????群ç???????½è?ä½?è¿?离è??????å¹³æ?¿æ????对强å£??¸å?????群æ?¥è????ç§???常æ???è®??ï¼?å®?ä¸?ä»??½é?»ç?¼è?¹è??ï¼?è¿??½æ?????¸é?¨å?????±å?¨å?´ç????????å½?è¿?äº???????å¾?强壮?¶ï?å°±è?½æ?¶ç´§?´ä¸ªä¸??¹é?????ç»?????ä¸??????è¿?离ç?¼ç???°æ?°ã????»¥????30ç§?ï¼?è·??ä¼???0ç§?ï¼?????å¤???2次ã??å½?ä½??½å?强å??ï¼?å°?è¯?ä¸??´æ???°å????90ç§???

ä¸?¹´ä¿???è¦???/strong>

1.å¿??????????¡ä??½æ?³å?å¼????¾å?ä¸?ï¼???äº?ä¸?ä¹±ï?å®?è¾±ä???ï¼?ä¸?èº?ä¸???ï¼?å¿???ç¥?å®?ï¼??¥è¶³å¸¸ä?ï¼?ç¬??£å¸¸å¼?ï¼?

2.å­þ???¾æ?¾ã??å·¥ä?å¿??¶æ?????¹å?¿ï?????大æ?¶æ?¾ç???¹å?¿ï?该ç?¡è??¶æ????¹å?¿ï?å½??©è???¶æ?æ´??¹å?¿ï??³é?¸ç???ï¼?å¼?å¼???åºþ

3.????è¿??¨ã???©å??????å®????å·¥ä?空é?´ä?è¦??¨ã??è¿??¨å½¢å¼?????°å??·å?????µæ´»?§ï???ç´§æ???¾ï???å¿??????è·?æ­¥æ???³ï?????¡è¸¢?¿ï?ä¸???å½¢å?ï¼??³é????????ï¼??¶æ???¨é?¿è?ï¼?

4.?????³é?????æ´»è???è§?å¾?ï¼?é¥??è¦??¨é????¤ç?è¦???????????

?»ä?ï¼???好ã???¡å¥½??干好???©å¥½??å¿???好ï??·æ?·ä??½å?ï¼?è¿?äº??¨é?½å??好ä?ï¼?å°±è?½é¡º?©åº¦è¿?人ç??ä¸?¹´??è¿?ä¸??äº?ä¹?ç§???ï¼?综å??ï¼?人æ?ç½??¥åº·??家庭ä¸??»è???? 广å?ä¸??»è??¤§å­þ???????

??? ?¡å????å­?饿ï?该ä?该å??ä¸?西ï?

?¥ç?¡å??ï¼???ä»???½å??å¾?å¤?¥±ï¼?ä½?ä¹?ä¸????¡æ?»æ??¥¿????å­??¥ç?¡ã??

ä¸?é¤???ä½????å¾???人ï???ä¸???好ä?è¦???å¤?宵ã??ä½?ä¸?äº??¹æ?人群ï¼?å¦????´å??å·¥ä???å­þ??ç­?导è?´è?½é??æ¶???大ç??人群ï¼?以å???£è?¥å?»å?¸æ?¶é??ç¢??¾ç??????å¤??ºç?°ä?è¡?ç³???人群ï¼??¡å????????è¿?é£???

?¡å??è¿?é£?建è????©æ?æ·¡ã????æ¶?????é£??©ï?è¿?é£???以æ?¢å??»¥æ¶??¤é¥¥é¥¿æ??ï¼???ä¸?ä¼?å¼?èµ·è?¹ç?????¹è??ç­?ä¸???为æ??????

??? 为ä?ä¹?红ç?§è??å¥?é¤????»ç?¨å???½è??å½???é¤?ï¼?

红ç?§è???½ç?¶å??????½è´¨ï¼?ä½?æ²¹è???????¹å???ï¼???å¤?äº?ä¸?ä»?ä¼?è§?å¾??»ï?对身ä½?ä¹?ä¸?好ã?????½è??å¯???»´??ç´?C???³é?纤维ï¼??½å?ä¿?è¿??????????å¸??©äººä½?æ¶????¸æ?¶ï?è¾¾å?°è?³é???è¡¡ç??????????以å???½è????????红ç?§è????å®?ç¾????©ã??

工人?¥æ?¥å??·ç???ä¹??¥åº·??ç¬?81??