????é¢?ï¼?女å?æ¯?天跳ç»?000ä¸??´å?????¿æ??è£?ï¼?å¦?ä½?ä¿??¤è???³è??ï¼?
è¿??¥ï?ä¸??¡å?³ä?跳绳???°é?»å?²ä????????°é?»ä¸å¥³å?为å???¥ï?ä¸?天跳ç»?000ä¸??´å?????¿å???§å¸¦??è£???
??????伤并ä¸?ç½?è§?????ä»???????主è??±é?骼ã??ï¼??³è??ï¼?è½????è¾??©è½¯ç»?ç»?ï¼??§å¸¦???????¿ç?ï¼?ç»????????³è???ºç?°ç?¼ç??ï¼?é¦??????????³æ??å¼?èµ·ï?è¿???对å?³è??è½????ä¸?å®???磨æ????
????å¹´é???å¢???ï¼??³è????使ç?¨é???å¢??¿ï??¢æ????????³è??è½????磨æ??????ï¼??ºç?°è½¯éª¨æ??伤ã??骨质å¢???ï¼?骨å?ºï?ç?骨å?³è?????????¶ï?ä¹?å°±æ????ä»?¸¸è¯´ç???³è???????°è±¡??
导è?´è???³è????伤ç??主è?????ï¼?
1.?¥æ?§æ??伤ï??±ç?´æ?¥æ???´æ?¥æ?´å????伤å?èµ·ï?æ¯?å¦?è½þ>¥¸??é«?空å???½ã??è·???ç?ï¼?导è?´é?骨é??????³è???§å¸¦??è£?ç???
2.ç»???????ï¼?常è?äº???????ä½?ä¸?人群??æ¤å?ï¼????¸å??é¾?齿ç?ä¹????½ä?导è?´å?³è????????
3.?????¿æ??伤ï?常è?äº??§ç???³ä???è¿??¨å??´ã??
4.??å¹´æ?§é???ï¼???å¹´æ?£è??????å¹´é?å¢?大ï??³è??è½????????磨æ??????导è?´ã??
5.?¶ä?ï¼???????º«?????§ç?¾ç?????°æ??´ç??çª??ºã????é£?ç?导è?´è???³è???¼ç????
??ä»?¸¸è§???ä¸?äº?ä¸???????ä¼?让å???§è????????伤ï?
1.ä¹???ï¼?å½±å???³è????å¾?????³è??è½??ä¸??½å??°å????æ¶þ=?æ»??»ã??
2.ä¹?ç«????¿æ?¶é?´è?èµ°ï??????????§å¸¦ç????³è???¨å?´è½¯ç»?ç»??²å?³ã??
3.?¥è??ï¼?ä½???è¿?大ï?å¢????³è??????ï¼??????³è??磨æ????
4.è¿??¨é????è¿??¨å¼ºåºþA?大ï??????³æ??ï¼?稳å??§ä???ï¼???????伤ã??
5.ç»?常è?è¡???¥¼??±±ç±»è??????å¤?å±?伸è???³è??ï¼?å¢???é«?骨ä??¡é?ä¹??´ç£¨????
6.ç»?常跪?°ã??ä¸?è¹²ã??å±??????????¿å?³ï?å¢??????³è??è´??·ã??
7.??å?ä¸?????ï¼?å¦?女æ?§ç?常穿é«?è·?????ç»?常穿趿æ???¿ç?ï¼?æ´»å?¨è?ç¨?ä¸?§¿?¿ä??????¹å??ï¼?ç»§å?????³è??æ´»å?¨è?ç¨?ä¸???·å??线æ?¹å??ï¼????????³è??磨æ????
??ä»??å¦?ä½?ä¿??¤è?????³è??ï¼?
1.?§å?¶é¥®é£?ï¼?ä¿?????????ä½???
???????????´ä¸ªèº??ä½???????大è??·ï???以å?é¡»ä???æ£å¸¸??ä½???ï¼?ä»????¿å???????????¿å????????ï¼???以æ?¥å¸¸é¥??è¦?ä½?æ²¹ã??ä½?????ä½?????ï¼?å¤???æ°´æ??????ï¼??¿å??é«?????é£??©ã??
2.????使ç?¨è????
常è?è¿??¨å??»¥?»ç?¼æ??ä»???????????ï¼?ä»???å¢??????³è????????ç¨?åºþ??ç¼??³è????磨æ??ï¼?ä½????该尽???¿å???§ç??è¿????å°½é???¿å??è¿?åºþA¹²ç«?ç???
è¿??¨å????????º«ï¼?å°??????¨å?³è??æ´»å?¨å?ï¼??¾æ?¾è????ï¼?å¿?è¦??¶ï???½©?´æ?¤è??ç???
3.å¢?强è?????¥åº·??è¿??¨æ?¹å?
?????????³è???¨å?´è????????è®??????é«????³è??稳å??§ï?ä»?????ç¼?????????å°????³è????伤ç????????
深蹲跳ï?ä¸?蹲跳è·????½å?°ä???平衡ï¼?è¡?èµ°å?ç®??ï¼?ä¸???????è·¨ä?æ¥ï??¶å??ä¸?è¹²ï?è¿?ç»???å¤??»ç??-5ç»?ï¼?ä¾§å??¥æ?ï¼?å·þ@?³è????????å·þ@?³æ?¹å??è·¨æ?ï¼?ä¸?è¹²ï?è¿?ç»???ä½?3-5ç»?ï¼?ä»?????强身ä½????§æ?§é?»ç?¼ä»¥????????????è®????
4.?????ºç?°ä???ï¼?ç«??³å??æ¢å¹¶å°±å??/STRONG>
å½??????ºç?°æ?¥æ?§ç?¼ç???¶ï?ç«??³æ?????»ç?¼ï?以å???????????¨ä???伤ã??å¹¶å???¶å°±?»ï??¨æ?¢å????´ï???????å°?è¿??¨é??å¹¶é?¿å???§ç??è¿??¨ã??
?³ä???ä»?/a> |????声æ??| è¿?æ³???ä¸???¿¡??¸¾?¥ç?µè?ï¼?010-84151598 | ç½?ç»??²è??????¿å??å¸?举æ?¥ç?µè?ï¼?010-84151598
Copyright © 2008-2023 by m.auribault.com. all rights reserved