????é¢?ï¼????¤è??????å¯?ï¼???ä¸?????ä»?äº?ï¼?
???¿è???????¤©??èµ·ç????å°??????þ9?þA??¡è??¥å°±?¥ç??å¯?æ½??让é?£ä?æ£å?¨ç???¹ä?å¹´å???¥å¤§è®¡ç??????ä»??¾å??äº?ä¸??¹è?????
????????好ä?容æ???þ???¥ç?????¤è??ï¼??¨å???¥æ???±ç?????????§ç?¤ã??泡é?¢å??奶è?¶é?¢å??ï¼?ç«?é©???è¢?????äº???å½ ¬??ä½??¨â???»â?????¼ç???·ç©ºæ°??´å?¿ä?ï¼?å·²ç?ä¸?????è¦?????????ï¼?ç»???·±?????¾å???£ä???
????????¤è?????????½æ??å¯???ï¼?
ä½??¤ç???????????
人身ä½?????????主è??¥è????©ä¸??产è?½è?¥å?»ç?ï¼????????½è´¨??碳水?????©ï?ç³?ç±»ï?????ç±»è?ä¸?大类?©è´¨??è¿?ä¸?大è?¥å?»ç????¨ä???è¿?è¡????©æ°§??ä¸?磷é?¸å??ï¼????¾å?ºè?½é??ï¼???å®???è¿?ä¸?代谢??主è??ºæ??å°±æ?????ä¸???线ç?ä½???
人ä????????ç»???为ç?½è?²è?????ç»???æ£??²è?????ç»?ï¼??ºå???¨ä?æ£??²è?????ç»?ä¸?????大é????线ç?ä½?ï¼?å½??ºä?è¿?é£?????å¯??·å?ºæ??¶è?½å¤§??产ç???å¿???ä¾??½ï????©ä???å¯????¤æ?ä¹?å¤?ï¼??????ç»?è¿??·æ??ç¼??²å?????????½ã??è¾?????????????½æ????????裹å?¨ä???ï¼???»¥?»æ?ä½????£å¤±ï¼????©ä?ä¿?????
??ä¸?ï¼?????????¨å??½é??????主è??©è´¨ï¼?ä¹?????½ç³»?°æ??é«????¥å?»ç?????常ï?1???????½äº§??9???¡ç??????ï¼???1??ç³???1?????½è´¨?½å????º§??4???¡ç?????????????ç»?å°±å??ä¸?ä¸??½é??ä»?åº?ï¼?ä¾??ºä??¨é??è¦??¶ä½¿?¨ã??
è¿??·ç???¥ï?御å????»ï??????????äº???ä½?äº?å®?????å¦?æ¤å??ï¼?
?½è?æ£??²è??????¸¦???????¨â??ï¼?ä½?è¿?è·?????人æ???»â??没å?³ç³»????为æ??ä»?¸¸è¯´ç??è¶??????¥è??ï¼??¤ç????ä¹??½æ???产ç?????½è?²è??????
??å¯??½æ??è¿???????
æ£??²è??????????????å¹´é???å¢??¿è????æ¸???å°?ï¼??°ç???¿ä????è¾?å¤?ï¼?????人ä???å¾?å°?????以ï?å°?å©é??常æ?大人??????¤æ?°é??代谢?ºç???????§å¥½?¨å?ï¼?æ£??²è?????????¸å?è¾?å¤?ä¹????ä¸???????
è¿?ä¹????åþ@?ä¸??´è?´å??äº???究å?ä½?å°??½è?²è??????²å???????????¥ç???½å??°ï??£ä?天å?°æ?°ä?å¤?人ç???¥è???????½å°±ä¸?å¤?å??¨ä???
?þ@?ï¼??½è?²è???????ä¸???º¿ç²?ä½???å°?ï¼???????ç»???ä¸?º¿ç²?ä½?????丰å?ï¼???»¥è¯´ï???????ººä½?产ç????????主è??¨å???
??以ï?对ä?????????ä½???ï¼?????????é«???????ä¸?å¤?ï¼???人è??è¨?ï¼?纵使????足ç??????ï¼??¥å?»ç?ï¼?ï¼?ä½?缺ä?ä¿?使å?¶ç???§ç???¡ä»¶ï¼?线ç?ä½?ï¼?ï¼?产ç?????½ä?ä¼?大æ?????£ã??
??ä¸???¹ï?????°±????£¹?¨èº«ä¸???è¡£æ????è¢??ï¼??½å??¡é????»æ?ä½????£å¤±ï¼?ä½?ä¸??½è?èº??产ç??????????????å°±å??ä½???ä¸?ä¸???¸¦???µå???½ç????å®?å®????µç???ï¼??½æ??ç»?º§??????ï¼?为身ä½?ä¾??½ã??
??æ¤ï???论身ä¸??¤å??å¤????????»æ??£ç????¥è??????ä¸?足ï???º«äº§ç??????ï¼?ä»??¶ä????»ä?ä¸?ä¿?????
??以ï?御å????»è???ä¸??½ä?èµ????????????主å?¨æ??å¯?è¦?????è¾¾ç????????
???¥ï?ç§?天贴????????¤©?¤ç????ï¼???ç»?究è?????ä»?äº???ï¼?
??è¢??¨ä¸ºä¸»å??/strong>
论æ??å¯???æ£ç¡®??å¼??¹å?ï¼??£å??¶æ???
�??��??��??�
?????���?????
ä¿?è¯???足è???½è´¨??????/strong>
ä¿?è¯?说â???¥èº«ä¸?????ç»?ï¼?ä¸???????????è¦??³é?¿è????ï¼?å°±è????¥è¶³å¤??????½è´¨?????½è´¨ä¸?ä»??½å???饱è?¹æ??ï¼?è¿??½å?¨å?????????¶é?¿å??????æµ?失ï???é«??ºä????ºç?代谢????
?þA????禽è????é±¼è?¾ã??鸡è??????奶å??è±??¶å??ï¼??½æ???è´¨è???½è´¨????¥½?¥æ?ï¼????¥å?¥èº«???´å??»¥ä¼??????©ã??ä½???è¦?注æ?????????ç±»è????????è¾?å¤?ï¼??¥å????ä¸??????£å?³â?????¹é¥ª?¹å?ï¼??¡è·¯?????¥é?¾å??è¶???????æ¤ï?è¦??³å???????ï¼?è¿???????§æ²¹???§ç?????§ç???ï¼??µå?¶ç?¤ä¸²??泡é? ¬??奶è?¶ã????é£?ç?é£??©ç??诱æ????
???£ä??????½å????ï¼???å½??¶å??»¥ï¼???????对ä?ï¼?ä¸?ä¼????¤è??????
é¦???æ¸?汤é??ï¼???ä¸?????+????+?±æ²¹+é¦?????è°???ï¼???å°?许è??麻é?±æ???±ç???±è?¸æ??ï¼????©è????+????+è±??¶å??+????ï¼???????ä¸?äº???è±?????ç±³æ????ä½?为主é£?ï¼????è¯?äº??¥å?»ï????½æ»¡è¶³å?£è?¹ä?欲ï?è¿?ä¸?å½±å?????¥å¤§ä¸?ï¼?ç®??´ä?è¦?å¤??ï¼?ä½???ä¸?????å¤???äº???
é¦???ä¼?质碳水å??????/strong>
å¤???ä¼??¿è??ï¼?ä½??¿ç??ä¸?ä¸?å®?????????
??以æ?¥å¸¸é¥??ä¸???¨æ??é«????½è´¨???¥ç?????¶ä?è¦?å¿?äº???å½???å°??»å?¡è·¯???????¥ã??ä¸?é¤?å®??¶å???ï¼?ä¸??´é¥®?´é?ï¼??©é???好ï???ä¸???å°?ï¼??¡è?????å°?许饥饿æ??为佳??
?þ@?ï¼???å°?ç²¾ç?½ç±³?¢å?¶å???????¥ï????¶æ??é«??¨è°·?©ã????è±?????±»??æ¯?ä¾?ï¼??¨çº¢????å±±è??????头ç??¿ä»£ä¸??¨å???½ç±³é¥???»æ????ç²?ç²???ä¹?????è¿?äº?ç²?ç²?????³é?纤维ï¼??½é??ä½?????ä¸????ºé???¸æ?¶ï?è°????????????½ï????©ä???ä½?è¡??????§å?¶ä?????
??�????�?
???»è??¨å°±????ä»?¸¸è¯´ç??????è®??ï¼????¨è??¨è?ç¨?ä¸?????????å¤??¥é?»å????è¿?è¡???主å?¨è??¨ã??å®??½å?好å?°é?»ç?¼æ?ºä???骨é???????ï¼???????????????????????
???»è??¨å??»¥??为å????»ç?¼å???¨æ??»ç?¼ã??
å¾????»ç?¼å??»¥???©å¹³?¿æ??????ä¿??§æ????å¼?ä½???ä¸????????蹲跳ç??¹å?ï¼??©ç?¨è??º«??ä½???让è?????¶ç¼©??æ¤å?è¿???»¥???©ä?äº??¨æ?ï¼?å¦?????????????壶é??????ä¼½ç????å¼¹å??å¸þ:??æ²?è¢????¶è?æ°´ç?è¿?è¡?????è®??ï¼?è¾¾å?°å???????????
??äº?项ç???¨å?å°±å??»¥å®???ï¼?æ¯?å¦???????»¥è¿?è¡?å¾???ç»?ä¹????©ç?¨å???????å¼¹å??å¸þ>?å°??¨æ?å®?????ç»?ä¹?ï¼?ä¹?????è§???º«???µæ?¢æ?¢å???强度ï¼?å¾??æ¸?è¿???å¯??·ç????¤©ä¸??³å?»å?¥èº«?¿ï??¨å????¸é????å®??¨æ²¡?????
?»ä?ï¼?å¯??·ç?????¥ï?ä¸?妨ä???è¢??¨å?¤è????¨¡å¼??????¢å?°â??主å?¨å?¤è????模å???ï¼?ä¸?ä»??½å¾¡å¯????»ï?è¿??½æ?¶è?·æ»¡æ»¡ç???¥åº·??
?
