??年人?¨èµ·?¥ï????©å????¥ä???è¡°è??ï¼???声æ??读ï? - ??? - ä¸?·¥ç½?

ä¸?·¥å¨±ä?

??年人?¨èµ·?¥ï????©å????¥ä???è¡°è??ï¼???声æ??读ï?

?¥æ?ï¼? ??æ±???/span>
2022-10-26 07:56

????é¢?ï¼???年人?¨èµ·?¥ï????©å????¥ä???è¡°è??

????å¹´é?å¢??¿ï?å¾?å¤???å¹´æ????????æ´»æ?¹å?ä¹??¨æ?¹å??ï¼?å¹´è??对æ?·å?æ´»å?¨æ?????´æ?ï¼?让æ?·å?æ´»å?¨ç??好ä???¸¢å¤±ä???æ¯??¥ç??æ´»å?¨é??大大??å°?ï¼??¿å¹´ç´???å°±ä?让è?å¤???人æ???°èµ°ä¸??¨è·¯??ä¸??½ä?ç«???ä¸?西æ??ä¸????ä½??????¾ä???ï¼?å½±å??äº???å¹´æ??????èº???¥åº·ï¼?ä¹???ä½?äº???活质????

?¨ä???????ç»?ç»????³ä?èº??æ´»å?¨æ?????¥åº·???¨ç??建è???ä¸????èº??æ´»å?¨å????äº?å¹´é?段ï?对ä?65å²?以ä???人ç??è¿??¨ç??ºä?建è?ï¼?è¿??¨è?稳ï?æ¯??¨è?³å?3天è?è¡?平衡?§è??¨å??é¢??²è???æ´»å?¨ã??

ä¸??¢è?äº??»ç?¼æ?¹æ?ï¼??????å¹´æ?????¹æ????·±??èº???¡ä»¶è¿?è¡????©ï?足ä??ºæ?·å°±??»¥?»ç?¼èµ·?¥ã??

??æ°§è???/strong>

??æ°§è??¨æ??¤§å¤??°é?»ç?¼ç???ºç?³ã??ä»»ä?大è????群å??ä¸???å¼?èµ·å?????é«???ä½???æ´»å?¨é?½æ????æ°§è??¨ã????æ°§è?½å??è¶?好ï?å¿????ºå??è¡?管系ç»?å°±è?½æ?´è½»?¾å?°å?æ°§æ?è¾????³å?¨èº«ï¼??½è???年人?´å¥½?°å????¥å¸¸??æ´»å?¨ä?ï¼?并å?对ç??活中????????

??å¹´æ??????»¥è¿??·ç?ï¼?

ä»?ä¸??³ä????±æ???°é?¾ï???ä½?è¸?æ­¥ã?????°é????¿ã?????°è???

é¢???ï¼??¨è??65å²?以ä???年人æ¯??¨è?³å?150-300????ä¸??强度??氧活?¨æ??æ¯??¨è?³å?75-150??????é«?强度??氧活?¨æ??两è???¸ç???ä¸??¨å??ç­???强度ç»?????

????è®??ï¼????»è????

????è´¨å????ä»?35å²?å·þ@?³å?å§???å°?ï¼???5å²?????å¾??´å?????¾ï????????»ç?¼ä???å¹´é?ï¼?è¿????ç§??????????½æ?????ä¸???????ç»?ç»??¨è????年人è¿?è¡?ä¸?????´é?强度??????????è®??ï¼??»ç?¼æ??好æ???????主è?????群ã??

??å¹´æ??????»¥è¿??·ç?ï¼?

ä»?ä¸??³ä?ï¼???ä½?è¸?æ³µã????ä½?伸è??????踵ã??蹲起????æ¡¥ï?å¦???????ä¸?足ï?蹲起???¹ä¸ºæ¤?ä¸?ç«?èµ·ï?æ¯?ä¸??¨ä???å¤?30-50次ã??

é¢???ï¼?æ¯???天æ??以ä?ä¸?????´é?强度????强å??æ´»å????½å¸¦?¥é?å¤??¥åº·?¶ç????

平衡�?

ä»»ä?人尤?¶æ????年人ï¼??????平衡è®??ä¸?????ï¼?æ¯???天æ??以ä???平衡è®??ï¼????强å???½æ?§è?½å?????²æ?è·?????

??å¹´æ??????»¥è¿??·ç?ï¼?

??足ç?ç«?????侧交?¿ï?æ¯?侧ä???3-60ç§???

é¢???ï¼?æ¯???天æ??以ä?ï¼?ä¸?????´é?强度??平衡???½è?ç»???

???§è?ç»?

???§æ?§æ??º«ä½??¥åº·??ä¸?ä¸???è¦??¹é?????伸å??»¥å¢????µæ´»?§å¹¶?¹å???³è????æ´»å?¨è???´ï?å¸??©è??年人?´è???±å?°ç§»???ç»´æ????¥½??姿æ??ï¼?é¢??²è??¨æ??伤ã??

??å¹´æ??????»¥è¿??·ç?ï¼?

ä»?ä¸??°ä?ï¼?伸å??¸è???¨ã??伸å?大è?¿å??侧ã??伸å??????????¨ã??伸å?å°??¿è????ï¼??¸è???¨å?¨ä???ä¸??¢å?¨ä?æ¯?侧å??ä¿???20ç§???

é¢???ï¼?建è?æ¯??¨æ??ä¼?-3天ã??æ¯???天æ??以ä?ï¼?ä¸?????´é?强度?????§æ?§è?ç»???

�贴士

??年人????????头é?¨èµ·ä¼????¨ä?ï¼?è¿??¨æ?¶å?è½»æ??ç¼?? ¬??å¾??æ¸?è¿?ï¼?

è¾??§ç????è¿??¨å??åº?è¿?è¡???????å¤?æ´»å?¨ç??º«ï¼?è¾??§ç????è¿??¨å??建è?è¿?è¡??¾æ?¾æ?´ç??ï¼?

è¿??¨æ?¶ç©¿????èº?????å¼¹æ?§ã??轻便??è¡£æ??ï¼????温度è¿?é«?è¿?ä½??¶å»ºè®????æ´»å???å¿?è¦??¶é??åºþ?½¿?¨ç?µæ????空è?è°???ï¼?

???¶è¡¥??æ°´å??ï¼????©ä???æ±?并ä???ä½?温æ?常ï?é¥?°´æ°´æ¸©åº???å®?ï¼?

å¦???è¿?è¡??§ç??è¿??¨å??????è¿??¨é¥®??ï¼?å¸??©è¡¥?????ºæ???æµ?失ç??????æ°????¾ï?ä¸??¨è??é¥??¨å???è¿?å¤???é¥???????精饮??ï¼?å®?ä»??????ä½?液æ?失ï?

å­þ???¾å??º«ä½???声é?³ï?å¦?????ä¸?????è¦????¶è??´è??¨å¼ºåºþ=??????è¿????

??å¿?è¡?管ã???¼å?¸ã??????æ³?代谢ç­??ºç??§ç?¾ç??????人ï?è¿??¨æ?¶é??è¦??¼å?å½?å¿???

ï¼?ä½???为ä?æµ·å?ç¬???人æ??»é?¢è??å¹´ç?主治?»å?ï¼?

责任��� ??�

åª?ä½??©é??/h2>

  • ä¸?·¥ç½?客æ?·ç?

  • ä¸?·¥ç½?å¾?¿¡??br/>

  • ä¸?·¥ç½?å¾?????br/>

  • ä¸?·¥ç½????³å??/li>

?³ä???ä»?/a> |????声æ??| è¿?æ³???ä¸???¿¡??¸¾?¥ç?µè?ï¼?010-84151598 | ç½?ç»??²è??????¿å??å¸?举æ?¥ç?µè?ï¼?010-84151598
Copyright © 2008-2024 by m.auribault.com. all rights reserved

?????³æ³¨

ä¸?·¥ç½?å¾?¿¡


ä¸?·¥ç½?å¾???


ä¸?·¥ç½????


工人?¥æ?
客æ?·ç?
?