????é¢?ï¼??½å?女å?æ°´ç????å¼?å±?奥è?????ä½??½æ?è¯?
???¥è? 4??8?¥è??0?¥ï?æ£å?¨å¹¿è¥¿å??å®???è®????½å?女å?æ°´ç????è¿?è¡?äº?å·´é?奥è?ä¼?????ä½??½æ?è¯??????§ã??å·´é?奥è?ä¼?æ°´ç??项ç????????æ³???ï¼????ä½??½æ?è¯???为å?ºç?ä½??½å??ä¸?项ä??½ä¸¤?¨å??ï¼??ºç?ä½??½ä¸»è¦???å¯?è¿??¨å????ä¸??ºæ???½å??ï¼?ä¸?项ä??½ä??°æ°´??ä¸?项æ????°´å¹³ï?两è???¸ç???ï¼?????æ°´ç??è¿??¨å???ºç?è¿??¨æ??绩ã??
???§é????å·¥ä?è¦?æ±?ï¼?ä½??²æ?»å?奥ä?ä¸??çº???????æ´¾å??对æ???æµ?è¯?è¿?è¡????£ï???ä¼????¶æ?¥å???°é?»å?ä½???社ä??????£ã??
以è?¡å?为主??ç»????°æ??ç»??¢é??ï¼??´å????è§?ä¸?ºº?½å????è®??ï¼?对è?ç»?è´¨é????è¦?æ±?????严æ?¼ã??ç»?è¿???????¥è?é«?强度ä½??½å??ä¸?项è?½å??è®????ï¼??¨é??ä½??½æ°´å¹³è??»å¹´12????ä»?å¹????????¾è?æ¥ã??????æµ?è¯???27??è¿??¨å???¨é?¨è¾¾??0??以ä???æ°´å¹³ï¼?80??以ä?18人ï?85??以ä???è¿?50%ï¼?90??以ä?8人ã???¨å??¨ç??????6?5ç±³å?è¿?游å?¨ã??10?200米游泳ã??èµ·è·³?¸é?ç?ä¸?项ä??½æ?¹é?????ä¼??´ä?æ°´å¹³????è¾?å¿??为å???奥è?å¢?æ·»ä?ä¿¡å???ï¼???建å??ï¼?